I played competitive sports all the way through college. However, I didn’t have the best experience with it, for which I’m now grateful.
Nudges in the structure and context of our lives are far more important than we realize. They make the difference between achieving and failing at our goals.
Many of us effectively stop using our bodies after childhood. Adult playgrounds are an easy and fun solution.
Cities can be sprawling food forests, with healthy, tasty meals growing everywhere we look. Go plant something today.