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Tag: focus

Alternatives to Duh

May 15, 2020 Matt Sparks

Of course the world is responding poorly to the pandemic. Why would we expect anything different? A shift in perspective can help.

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Posted in: Lessons Learned Filed under: climate change, COVID, covid-19, focus, optimism, pessimism, philosophy

Mental Vegetables and Breadcrumbs

May 14, 2020 Matt Sparks

Online distractions break our brains. Learn why that happens and how to fix it.

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Posted in: Essays, Lessons Learned Filed under: attention, brain, distractions, focus, intellectual breadcrumbs, john craun, mastery, memory, mental health, mental vegetables, news, philosophy, social media, spirituality, video games

Distraction Engineering

May 11, 2020 Matt Sparks

It’s easier to abstain from distraction completely than to try to indulge just a little. Moderation is difficult when mediums,…

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Posted in: Lessons Learned Filed under: attention, awareness, balance, distraction, focus, moderation, productivity

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