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Tag: attention

Mental Vegetables and Breadcrumbs

May 14, 2020 Matt Sparks

Online distractions break our brains. Learn why that happens and how to fix it.

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Posted in: Essays, Lessons Learned Filed under: attention, brain, distractions, focus, intellectual breadcrumbs, john craun, mastery, memory, mental health, mental vegetables, news, philosophy, social media, spirituality, video games

Distraction Engineering

May 11, 2020 Matt Sparks

It’s easier to abstain from distraction completely than to try to indulge just a little. Moderation is difficult when mediums,…

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Posted in: Lessons Learned Filed under: attention, awareness, balance, distraction, focus, moderation, productivity

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